Thermogenic supplements have seen a rise in demand with life returning to a normal version, as more people hit the streets and gyms in a bid to lose the pandemic weight gain. By increasing fat burning and accelerating your metabolism, fat burners aid you in losing your additional weight and stubborn love handles.
Most of the popular thermogenic supplements contain natural ingredients, and this has driven their popularity as a natural solution for weight loss. The common ingredients include:
- Caffeine
- Plant extracts like capsaicin
- Green tea
While these ingredients are well-known for their ability to increase metabolism in the body, it has to be noted that this change is small and does not produce the fast results that people look for when using these fat-burning supplements. Which brings us to the question of the hour: do thermogenic fat supplements work? Read below some clients response on the products.
Customer review of thermogenic fat burners
What has been seen is a positive response from customers and clients response on the products that they use. There have been many instances where weight loss was rapid and worked well for the client.
Caffeine and green tea review
Most reviews state that consumption of caffeinated products and green tea for 12 weeks led to a weight loss experience of about 2-5 kgs, which on average is a fairly accurate estimate. However, these participants also led active exercise regimens and controlled diet plans which may have also led to such results.
Capsaicin review
Reviews with regards to capsaicin have shown that the plant extract increases metabolism by up to 50 calories per day, which taken continuously for six weeks can lead to a significant weight decrease. Dieting and exercise coupled with this fat burner led to even more positive results for the reviewers.
A pattern that can be observed is that those who take care of their diet and exercise while using thermogenic fat burners are the ones who maximize the most from their use. This shows that along with the increase in metabolism afforded by the fat burners, one must also eat well and be active to supplement the burning of calories.